Comparing Nutrients in 500 calories Canned ButterburVS Frozen Chopped Broccoli
Weight per 500 calories
Canned Butterbur
16667g
Frozen Chopped Broccoli
1923g
Frozen Chopped Broccoli, Unprepared has 8.7 times more energy per unit of mass than Canned Butterbur, which is very low in comparison to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Butterbur or Frozen Chopped Broccoli?
Canned Butterbur VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Butterbur or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Canned Butterbur vs Frozen Chopped Broccoli:
500 calories of Canned Butterbur have 2.6 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.8 times more Vitamin B2, 2.9 times more Vitamin B5 and 2.6 times more Vitamin B9 than Canned Butterbur.
Both Canned Butterbur and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Butterbur have insufficient amounts of Vitamin A
Both Canned Butterbur as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Butterbur vs Frozen Chopped Broccoli:
500 calories of Canned Butterbur have 5.3 times more Calcium, 8.4 times more Copper, 6.7 times more Iron, 2.9 times more Manganese, 2.8 times more Selenium, 1.4 times more Sodium and 9.3 times more Water than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Phosphorus and 2 times more Potassium than Canned Butterbur.
Both Canned Butterbur and Frozen Chopped Broccoli contain similar levels of Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Butterbur have 3.9 times more Fat than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Carbohydrate and 2.9 times more Protein than Canned Butterbur.
Both Canned Butterbur and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.