Nutrient Comparison: Boiled Broccoli VS Leafy Tips Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Leafy Tips Cowpeas:
- 7 ounces of Boiled Broccoli have 2.1 times more Vitamin A, 10.3 times more Vitamin B5 and 1.8 times more Vitamin C than Leafy Tips Cowpeas.
- While 7 oz of Raw Leafy Tips Cowpeas contain 5.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 2 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Leafy Tips Cowpeas provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Boiled and Drained Broccoli as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Leafy Tips Cowpeas:
- 7 ounces of Boiled Broccoli have 7.4 times more Phosphorus, 1.8 times more Selenium, 5.9 times more Sodium and 1.6 times more Zinc than Leafy Tips Cowpeas.
- While 7 oz of Raw Leafy Tips Cowpeas contain 1.6 times more Calcium, 3.1 times more Copper, 2.9 times more Iron, 2 times more Magnesium, 2.6 times more Manganese and 1.6 times more Potassium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Leafy Tips Cowpeas contain similar levels of Water per seven ounces.
- 7 ounces of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 2.7 times more Omega 3 and 1.5 times more Carbohydrate than Leafy Tips Cowpeas.
- While 7 oz of Raw Leafy Tips Cowpeas contain 1.7 times more Protein than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli as well as Raw Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6 in seven ounces.