Lets compare vitamin content per 7 ounces of Leafy Tips Cowpeas vs Frozen Chopped Broccoli:
Raw Leafy Tips Cowpeas have 6.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Vitamin A, 4.7 times more Vitamin B5 and 1.6 times more Vitamin C than Raw Leafy Tips Cowpeas.
Both Raw Leafy Tips Cowpeas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Leafy Tips Cowpeas vs Frozen Chopped Broccoli:
Raw Leafy Tips Cowpeas have 5 times more Copper, 2.4 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese and 2.1 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.6 times more Phosphorus, 3.1 times more Selenium, 3.4 times more Sodium and 1.7 times more Zinc than Raw Leafy Tips Cowpeas.
Both Raw Leafy Tips Cowpeas and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Leafy Tips Cowpeas have 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.4 times more Omega 3 than Raw Leafy Tips Cowpeas.
Both Raw Leafy Tips Cowpeas and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy and Carbohydrate per 7 oz.
Both Raw Leafy Tips Cowpeas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.