Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Leafy Tips Cowpeas:
Boiled and Drained Broccoli has 2.1 times more Vitamin A, 10.3 times more Vitamin B5 and 1.8 times more Vitamin C than Raw Leafy Tips Cowpeas.
While Raw Leafy Tips Cowpeas contain 5.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 2 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Leafy Tips Cowpeas have similar amounts of Vitamin B6 and Vitamin B9 per 14 oz.
Both Boiled and Drained Broccoli as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Leafy Tips Cowpeas:
Boiled and Drained Broccoli has 7.4 times more Phosphorus, 1.8 times more Selenium, 5.9 times more Sodium and 1.6 times more Zinc than Raw Leafy Tips Cowpeas.
While Raw Leafy Tips Cowpeas contain 1.6 times more Calcium, 3.1 times more Copper, 2.9 times more Iron, 2 times more Magnesium, 2.6 times more Manganese and 1.6 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Leafy Tips Cowpeas have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 1.2 times more Energy, 2.7 times more Omega 3 and 1.5 times more Carbohydrate than Raw Leafy Tips Cowpeas.
While Raw Leafy Tips Cowpeas contain 1.7 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Leafy Tips Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.