Nutrient Comparison: Boiled Broccoli VS Sprouted Mung Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Sprouted Mung Beans:
- 7 ounces of Boiled Broccoli have 77 times more Vitamin A, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9, 4.9 times more Vitamin C, 14.5 times more Vitamin E and 4.3 times more Vitamin K than Sprouted Mung Beans.
- While 7 oz of Raw Sprouted Mung Beans contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Sprouted Mung Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Broccoli as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Sprouted Mung Beans:
- 7 ounces of Boiled Broccoli have 3.1 times more Calcium, 1.2 times more Phosphorus, 2 times more Potassium, 2.7 times more Selenium and 6.8 times more Sodium than Sprouted Mung Beans.
- While 7 oz of Raw Sprouted Mung Beans contain 2.7 times more Copper and 1.4 times more Iron than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Sprouted Mung Beans contain similar levels of Magnesium, Manganese, Zinc and Water per seven ounces.
- 7 ounces of Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 7.4 times more Omega 3, 1.2 times more Carbohydrate and 1.8 times more Fiber than Sprouted Mung Beans.
- While 7 oz of Raw Sprouted Mung Beans contain 3 times more Sugars and 1.3 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Sprouted Mung Beans provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Raw Sprouted Mung Beans provide inadequate amounts of Energy and Omega 6 in seven ounces.