Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Sprouted Mung Beans:
Boiled and Drained Broccoli has 77 times more Vitamin A, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9, 4.9 times more Vitamin C, 14.5 times more Vitamin E and 4.3 times more Vitamin K than Raw Sprouted Mung Beans.
While Raw Sprouted Mung Beans contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Sprouted Mung Beans have similar amounts of Vitamin B2 per 14 oz.
Both Boiled and Drained Broccoli as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Sprouted Mung Beans:
Boiled and Drained Broccoli has 3.1 times more Calcium, 1.2 times more Phosphorus, 2 times more Potassium, 2.7 times more Selenium and 6.8 times more Sodium than Raw Sprouted Mung Beans.
While Raw Sprouted Mung Beans contain 2.7 times more Copper and 1.4 times more Iron than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Sprouted Mung Beans have similar amounts of Magnesium, Manganese, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 7.4 times more Omega 3, 1.2 times more Carbohydrate and 1.8 times more Fiber than Raw Sprouted Mung Beans.
While Raw Sprouted Mung Beans contain 3 times more Sugars and 1.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Sprouted Mung Beans have similar amounts of Energy per 14 oz.
Both Boiled and Drained Broccoli as well as Raw Sprouted Mung Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.