Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Frozen Young Pinto Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Cooked Frozen Young Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Cooked Frozen Young Pinto Beans:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Vitamin B9 and 57.3 times more Vitamin C than Cooked Frozen Young Pinto Beans.
- While 7 oz of Boiled and Drained Frozen Young Pinto Beans contain 5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Young Pinto Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Cooked Frozen Young Pinto Beans:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Water than Cooked Frozen Young Pinto Beans.
- While 7 oz of Boiled and Drained Frozen Young Pinto Beans contain 1.6 times more Calcium, 2.6 times more Copper, 4.4 times more Iron, 4.2 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 4.5 times more Potassium, 2 times more Selenium, 7.5 times more Sodium and 2.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Frozen Young Pinto Beans contain 5.8 times more Energy, 4.2 times more Omega 3, 5.8 times more Carbohydrate, 1.8 times more Fiber and 3 times more Protein than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in seven ounces.