Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Chanterelle Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Chanterelle Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Chanterelle Mushrooms:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3.7 times more Vitamin B1, 3 times more Vitamin B6 and 28 times more Vitamin B9 than Chanterelle Mushrooms.
- While 7 oz of Raw Chanterelle Mushrooms contain 2.7 times more Vitamin B2, 8.9 times more Vitamin B3, 3.9 times more Vitamin B5 and more Vitamin D than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin D
- 7 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Chanterelle Mushrooms:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.2 times more Calcium than Chanterelle Mushrooms.
- While 7 oz of Raw Chanterelle Mushrooms contain 10.4 times more Copper, 5.7 times more Iron, 1.3 times more Manganese, 3.6 times more Potassium, 3.1 times more Selenium and 2.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Chanterelle Mushrooms contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 7 ounces of Chanterelle Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Sugars and 2.1 times more Protein than Chanterelle Mushrooms.
- While 7 oz of Raw Chanterelle Mushrooms contain 1.3 times more Carbohydrate and 1.3 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Raw Chanterelle Mushrooms provide inadequate amounts of Energy in seven ounces.