Cooked Chopped Frozen Broccoli VS Chanterelle Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Chanterelle Mushrooms?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Chanterelle Mushrooms:
- 100 calories of Cooked Chopped Frozen Broccoli have 4.2 times more Vitamin B1, 3.4 times more Vitamin B6 and 32 times more Vitamin B9 than Chanterelle Mushrooms.
- While 100 kcal of Raw Chanterelle Mushrooms contain 2.3 times more Vitamin B2, 7.8 times more Vitamin B3, 3.4 times more Vitamin B5 and more Vitamin D than Boiled Chopped Frozen Broccoli.
- 100 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin D
- 100 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Chanterelle Mushrooms:
- 100 calories of Cooked Chopped Frozen Broccoli have 2.5 times more Calcium and 1.4 times more Sodium than Chanterelle Mushrooms.
- While 100 kcal of Raw Chanterelle Mushrooms contain 9.1 times more Copper, 5 times more Iron, 3.1 times more Potassium, 2.8 times more Selenium and 2.2 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Chanterelle Mushrooms contain similar levels of Magnesium, Manganese, Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Sugars and 2.4 times more Protein than Chanterelle Mushrooms.
- Both Cooked Chopped Frozen Broccoli and Chanterelle Mushrooms offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.