Comparing Nutrients in 7 ounces Frozen Broccoli Spears VS Hyacinth-Young beans

Macros Ratio

	Protein	Fat	Carbs
Frozen Broccoli Spears	33%	8%	59%
Hyacinth-Young beans	18%	4%	78%

Macro Nutrients

	Frozen Broccoli Spears	Hyacinth-Young beans	Recommended Dietary Allowance
Energy	2% 57.5kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.67g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	0.55% 0.17g	32g per day for Men 19-50 years
Omega 3	15.5% 0.25g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0.43% 0.073g	0.012% 0.002g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.17% 10.6g	14% 18.2g	130g per day for Men 19-50 years
Sugars	4.02% 2.9g	11% 8.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	11% 6.07g	7.44% 4.17g	56g per day for Men 19-50 years

Vitamins

	Frozen Broccoli Spears	Hyacinth-Young beans	Recommended Dietary Allowance
Vitamin A	12.6% 113μg	9.5% 85.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	12.7% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.73% 0.92mg	6.45% 1.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.6% 0.48mg	2.2% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.7% 0.35mg	3.66% 0.048mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46.6% 187μg	30.8% 123μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	151% 136mg	28.4% 25.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	6.75% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	168% 201μg	30% 36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Broccoli Spears	Hyacinth-Young beans	Recommended Dietary Allowance
Calcium	8.14% 81.4mg	9.92% 99mg	1000mg per day for Men 19-50 years
Copper	7.94% 0.071mg	10.4% 0.093mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.43mg	18.4% 1.47mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	19% 79.4mg	420mg per day for Men 19-50 years
Manganese	22% 0.51mg	17.7% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.7% 117mg	14% 97mg	700mg per day for Men 19-50 years
Potassium	14.6% 496mg	14.7% 500mg	3400mg per day for Men 19-50 years
Selenium	6.86% 3.77μg	5.4% 2.98μg	55μg per day for Men 19-50 years
Sodium	2.25% 33.7mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	6.68% 0.73mg	11mg per day for Men 19-50 years
Water	4.86% 180g	4.7% 174g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Broccoli Spears VS Hyacinth-Young beans per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Hyacinth-Young beans:

• 7 ounces of Frozen Broccoli Spears have 1.3 times more Vitamin A, 1.2 times more Vitamin B2, 4.4 times more Vitamin B5, 7.3 times more Vitamin B6, 1.5 times more Vitamin B9, 5.3 times more Vitamin C, 2.6 times more Vitamin E and 5.6 times more Vitamin K than Hyacinth-Young beans.
• Both Frozen Broccoli Spears and Hyacinth-Young beans provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
• 7 ounces of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
• Both Frozen Broccoli Spears as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Hyacinth-Young beans:

• 7 ounces of Frozen Broccoli Spears have 1.2 times more Manganese, 1.2 times more Phosphorus and 1.3 times more Selenium than Hyacinth-Young beans.
• While 7 oz of Raw Hyacinth-Young beans contain 1.3 times more Copper and 2.5 times more Magnesium than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Hyacinth-Young beans contain similar levels of Calcium, Iron, Potassium, Zinc and Water per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Broccoli Spears have 17.9 times more Omega 3 and 1.5 times more Protein than Hyacinth-Young beans.
• While 7 oz of Raw Hyacinth-Young beans contain 1.7 times more Carbohydrate and 2.8 times more Sugars than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Hyacinth-Young beans offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Hyacinth-Young beans provide inadequate amounts of Omega 3
• Both Frozen Broccoli Spears as well as Raw Hyacinth-Young beans provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Broccoli Spears VS Hyacinth-Young beans

What are the health benefits of Frozen Broccoli Spears compared to Hyacinth-Young beans?

Both frozen broccoli spears and hyacinth beans are nutritious options. Frozen broccoli spears are high in vitamins C, K, and folate, as well as fiber and antioxidants that support immune health and reduce inflammation. Hyacinth beans are a good source of plant-based protein, fiber, and essential minerals like iron and magnesium. Including a variety of vegetables in your diet, such as broccoli and hyacinth beans, can help provide a range of nutrients for overall health and well-being.

Can I lose weight easier by eating more Frozen Broccoli Spears or Hyacinth-Young beans?

Both frozen broccoli spears and hyacinth beans are nutritious options for weight loss due to their low calorie and high fiber content. However, broccoli spears are lower in calories and higher in fiber compared to hyacinth beans, making them a slightly better choice for weight loss. Incorporating a variety of vegetables into your diet, including both broccoli and hyacinth beans, can help support your weight loss goals.

Should I eat more Frozen Broccoli Spears or more Hyacinth-Young beans to gain more muscles while training consistently?

Both frozen broccoli spears and hyacinth beans are excellent sources of plant-based protein, which is essential for muscle growth and repair. However, hyacinth beans are slightly higher in protein content compared to broccoli spears. Therefore, if your goal is to gain more muscle while training consistently, you may want to consider incorporating more hyacinth beans into your diet. Additionally, make sure to include a variety of plant-based protein sources, such as legumes, nuts, seeds, and whole grains, to support your muscle-building goals.

What is the environmental impact of producing Frozen Broccoli Spears compared to Hyacinth-Young beans?

Both frozen broccoli spears and hyacinth beans have a relatively low environmental impact compared to animal products. However, in general, producing frozen broccoli spears may have a slightly higher environmental impact due to the energy required for freezing and transportation. Hyacinth beans, on the other hand, may have a lower impact as they can be grown in a variety of climates and require less processing. Overall, both options are sustainable choices for a plant-based diet.