Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Hyacinth-Young beans
Weight per 100 calories
Frozen Broccoli Spears
345g
Hyacinth-Young beans
217g
Raw Hyacinth-Young beans have 1.6 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Hyacinth-Young beans?
Frozen Broccoli Spears VS Hyacinth-Young Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Hyacinth-Young beans?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Hyacinth-Young beans:
100 calories of Frozen Broccoli Spears have 2.1 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 7 times more Vitamin B5, 11.6 times more Vitamin B6, 2.4 times more Vitamin B9, 8.4 times more Vitamin C, 4.2 times more Vitamin E and 8.9 times more Vitamin K than Hyacinth-Young beans.
Both Frozen Broccoli Spears as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Hyacinth-Young beans:
100 calories of Frozen Broccoli Spears have 1.3 times more Calcium, 1.2 times more Copper, 1.5 times more Iron, 2 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 2 times more Selenium, 13.5 times more Sodium, 1.5 times more Zinc and 1.6 times more Water than Hyacinth-Young beans.
While 100 kcal of Raw Hyacinth-Young beans contain 1.6 times more Magnesium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 28.3 times more Omega 3, 1.4 times more Fiber and 2.3 times more Protein than Hyacinth-Young beans.
While 100 kcal of Raw Hyacinth-Young beans contain 1.7 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Hyacinth-Young beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Hyacinth-Young beans provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Raw Hyacinth-Young beans provide inadequate amounts of Omega 6 in 100 calories.