Nutrient Comparison: Frozen Broccoli Spears VS Canned Green Peas with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Canned Green Peas with Liquids:
- 7 ounces of Frozen Broccoli Spears have 1.6 times more Vitamin B2, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6, 3.2 times more Vitamin B9, 7 times more Vitamin C, 67.5 times more Vitamin E and 6.1 times more Vitamin K than Canned Green Peas with Liquids.
- While 7 oz of Canned Green Peas Solids and Liquids contain 1.3 times more Vitamin A, 1.5 times more Vitamin B1 and 1.8 times more Vitamin B3 than Frozen Broccoli Spears.
- 7 ounces of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5 and Vitamin E
- Both Frozen Broccoli Spears as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Canned Green Peas with Liquids:
- 7 ounces of Frozen Broccoli Spears have 2.3 times more Calcium, 2.5 times more Potassium and 1.5 times more Selenium than Canned Green Peas with Liquids.
- While 7 oz of Canned Green Peas Solids and Liquids contain 3 times more Copper, 1.4 times more Iron and 2.1 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Green Peas with Liquids contain similar levels of Magnesium, Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 4.6 times more Omega 3 than Canned Green Peas with Liquids.
- While 7 oz of Canned Green Peas Solids and Liquids contain 1.8 times more Carbohydrate and 2.2 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Green Peas with Liquids offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Canned Green Peas with Liquids provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Canned Green Peas Solids and Liquids provide inadequate amounts of Energy and Omega 6 in seven ounces.