Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Canned Green Peas with Liquids
Weight per 100 calories
Frozen Broccoli Spears
345g
Canned Green Peas with Liquids
189g
Canned Green Peas Solids and Liquids have 1.8 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Green Peas with Liquids?
Frozen Broccoli Spears VS Canned Green Peas With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Green Peas with Liquids?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Canned Green Peas with Liquids:
100 calories of Frozen Broccoli Spears have 1.4 times more Vitamin A, 2.9 times more Vitamin B2, 4.9 times more Vitamin B5, 4.9 times more Vitamin B6, 5.9 times more Vitamin B9, 12.7 times more Vitamin C, 123.4 times more Vitamin E and 11.2 times more Vitamin K than Canned Green Peas with Liquids.
Both Frozen Broccoli Spears and Canned Green Peas with Liquids provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Canned Green Peas with Liquids have insufficient amounts of Vitamin E
Both Frozen Broccoli Spears as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Canned Green Peas with Liquids:
100 calories of Frozen Broccoli Spears have 4.2 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 4.6 times more Potassium, 2.7 times more Selenium, 3.5 times more Sodium and 1.9 times more Water than Canned Green Peas with Liquids.
While 100 kcal of Canned Green Peas Solids and Liquids contain 1.6 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Green Peas with Liquids contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 8.5 times more Omega 3, 1.7 times more Fiber and 1.8 times more Protein than Canned Green Peas with Liquids.
Both Frozen Broccoli Spears and Canned Green Peas with Liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Frozen Broccoli Spears as well as Canned Green Peas Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.