Nutrient Comparison: Frozen Broccoli Spears VS Canned Crushed Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Canned Crushed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Canned Crushed Tomatoes:
- 7 ounces of Frozen Broccoli Spears have 5.2 times more Vitamin A, 2.2 times more Vitamin B2, 7.2 times more Vitamin B9, 7.4 times more Vitamin C and 19.1 times more Vitamin K than Canned Crushed Tomatoes.
- While 7 oz of Canned Crushed Tomatoes contain 2.6 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Crushed Tomatoes provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin E per seven ounces.
- 7 ounces of Canned Crushed Tomatoes have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Canned Crushed Tomatoes:
- 7 ounces of Frozen Broccoli Spears have 1.2 times more Calcium, 1.4 times more Manganese, 1.8 times more Phosphorus, 3.2 times more Selenium and 1.3 times more Zinc than Canned Crushed Tomatoes.
- While 7 oz of Canned Crushed Tomatoes contain 5.1 times more Copper, 1.8 times more Iron and 10.9 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Crushed Tomatoes contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Canned Crushed Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 25 times more Omega 3, 1.6 times more Fiber and 1.9 times more Protein than Canned Crushed Tomatoes.
- While 7 oz of Canned Crushed Tomatoes contain 1.4 times more Carbohydrate and 3 times more Sugars than Frozen Broccoli Spears.
- 7 ounces of Canned Crushed Tomatoes provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Canned Crushed Tomatoes provide inadequate amounts of Energy and Omega 6 in seven ounces.