Nutrient Comparison: Frozen Broccoli Spears VS Canned Crushed Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Canned Crushed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Canned Crushed Tomatoes:
- 100 grams of Frozen Broccoli Spears have 5.2 times more Vitamin A, 2.2 times more Vitamin B2, 7.2 times more Vitamin B9, 7.4 times more Vitamin C and 19.1 times more Vitamin K than Canned Crushed Tomatoes.
- While 100 g of Canned Crushed Tomatoes contain 2.6 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Crushed Tomatoes provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin E per 100 grams.
- 100 grams of Canned Crushed Tomatoes have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Canned Crushed Tomatoes:
- 100 grams of Frozen Broccoli Spears have 1.2 times more Calcium, 1.4 times more Manganese, 1.8 times more Phosphorus, 3.2 times more Selenium and 1.3 times more Zinc than Canned Crushed Tomatoes.
- While 100 g of Canned Crushed Tomatoes contain 5.1 times more Copper, 1.8 times more Iron and 10.9 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Crushed Tomatoes contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Canned Crushed Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 25 times more Omega 3, 1.6 times more Fiber and 1.9 times more Protein than Canned Crushed Tomatoes.
- While 100 g of Canned Crushed Tomatoes contain 1.4 times more Carbohydrate and 3 times more Sugars than Frozen Broccoli Spears.
- 100 grams of Canned Crushed Tomatoes provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Canned Crushed Tomatoes provide inadequate amounts of Energy and Omega 6 in 100 grams.