Frozen Broccoli Spears VS Canned Crushed Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Crushed Tomatoes?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Canned Crushed Tomatoes:
- 100 calories of Frozen Broccoli Spears have 5.7 times more Vitamin A, 2.4 times more Vitamin B2, 1.3 times more Vitamin B6, 8 times more Vitamin B9, 8.2 times more Vitamin C and 21.1 times more Vitamin K than Canned Crushed Tomatoes.
- While 100 kcal of Canned Crushed Tomatoes contain 2.4 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Crushed Tomatoes provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin E per 100 calories.
- Both Frozen Broccoli Spears as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Canned Crushed Tomatoes:
- 100 calories of Frozen Broccoli Spears have 1.3 times more Calcium, 1.5 times more Manganese, 2 times more Phosphorus, 3.5 times more Selenium and 1.4 times more Zinc than Canned Crushed Tomatoes.
- While 100 kcal of Canned Crushed Tomatoes contain 4.6 times more Copper, 1.6 times more Iron and 9.9 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Crushed Tomatoes contain similar levels of Magnesium, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 27.6 times more Omega 3, 1.7 times more Fiber and 2.1 times more Protein than Canned Crushed Tomatoes.
- While 100 kcal of Canned Crushed Tomatoes contain 2.7 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Crushed Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Crushed Tomatoes provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Canned Crushed Tomatoes provide inadequate amounts of Omega 6 in 100 calories.