Nutrient Comparison: Cooked Broccoli Raab VS Boiled Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Boiled Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Boiled Cabbage:
- 7 ounces of Cooked Broccoli Raab have 56.8 times more Vitamin A, 2.8 times more Vitamin B1, 3.7 times more Vitamin B2, 8.1 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B6, 2.4 times more Vitamin B9, 18.1 times more Vitamin E and 2.4 times more Vitamin K than Boiled Cabbage.
- Both Cooked Broccoli Raab and Boiled Cabbage provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Boiled Cabbage have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Cooked Broccoli Raab as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Boiled Cabbage:
- 7 ounces of Cooked Broccoli Raab have 2.5 times more Calcium, 4.4 times more Copper, 7.5 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Potassium, 2.2 times more Selenium, 7 times more Sodium and 2.7 times more Zinc than Boiled Cabbage.
- Both Cooked Broccoli Raab and Boiled Cabbage contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Cabbage lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 14.4 times more Omega 3, 1.5 times more Fiber and 3 times more Protein than Boiled Cabbage.
- While 7 oz of Boiled and Drained Cabbage contain 1.8 times more Carbohydrate and 4.5 times more Sugars than Cooked Broccoli Raab.
- 7 ounces of Boiled Cabbage provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Boiled and Drained Cabbage provide inadequate amounts of Energy and Omega 6 in seven ounces.