Nutrient Comparison: Cooked Broccoli Raab VS Serrano Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Serrano Peppers:
- 7 ounces of Cooked Broccoli Raab have 4.8 times more Vitamin A, 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 3.1 times more Vitamin B9, 3.7 times more Vitamin E and 21.7 times more Vitamin K than Serrano Peppers.
- While 7 oz of Raw Serrano Peppers contain 2.3 times more Vitamin B6 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Serrano Peppers provide similar amounts of Vitamin C per seven ounces.
- Both Cooked Broccoli Raab as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Serrano Peppers:
- 7 ounces of Cooked Broccoli Raab have 10.7 times more Calcium, 1.5 times more Iron, 1.2 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 3.3 times more Selenium, 5.6 times more Sodium and 2.1 times more Zinc than Serrano Peppers.
- While 7 oz of Raw Serrano Peppers contain 1.7 times more Copper than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Serrano Peppers contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Serrano Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 33.5 times more Omega 3 and 2.2 times more Protein than Serrano Peppers.
- While 7 oz of Raw Serrano Peppers contain 2.1 times more Carbohydrate, 6.2 times more Sugars and 1.3 times more Fiber than Cooked Broccoli Raab.
- 7 ounces of Serrano Peppers provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Raw Serrano Peppers provide inadequate amounts of Energy and Omega 6 in seven ounces.