Nutrient Comparison: Broccoli VS Boiled Leeks with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli versus 7 oz of Boiled Leeks with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli vs Boiled Leeks with Salt:
- 7 ounces of Broccoli have 2.7 times more Vitamin B1, 5.9 times more Vitamin B2, 3.2 times more Vitamin B3, 8 times more Vitamin B5, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9, 21.2 times more Vitamin C, 1.6 times more Vitamin E and 4 times more Vitamin K than Boiled Leeks with Salt.
- While 7 oz of Boiled and Drained Leeks with Salt contain 1.3 times more Vitamin A than Raw Broccoli.
- 7 ounces of Boiled Leeks with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Broccoli as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli vs Boiled Leeks with Salt:
- 7 ounces of Broccoli have 1.6 times more Calcium, 1.5 times more Magnesium, 3.9 times more Phosphorus, 3.6 times more Potassium, 5 times more Selenium and 6.8 times more Zinc than Boiled Leeks with Salt.
- While 7 oz of Boiled and Drained Leeks with Salt contain 1.3 times more Copper, 1.5 times more Iron and 7.5 times more Sodium than Raw Broccoli.
- Both Broccoli and Boiled Leeks with Salt contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Boiled Leeks with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli have 2.6 times more Fiber and 3.5 times more Protein than Boiled Leeks with Salt.
- Both Broccoli and Boiled Leeks with Salt offer comparable quantities of Omega 3, Carbohydrate and Sugars per seven ounces.
- 7 ounces of Boiled Leeks with Salt provide inadequate amounts of Protein
- Both Raw Broccoli as well as Boiled and Drained Leeks with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.