Lets compare vitamin content per 7 ounces of Broccoli vs Boiled Lotus Root with Salt:
Raw Broccoli has more Vitamin A, 11.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 7.9 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled and Drained Lotus Root with Salt.
While Boiled and Drained Lotus Root with Salt contain 1.8 times more Vitamin B1 than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Lotus Root with Salt have similar amounts of Vitamin B6 per 7 oz.
Both Raw Broccoli as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Boiled Lotus Root with Salt:
Raw Broccoli has 1.8 times more Calcium, 4.2 times more Selenium and 1.2 times more Zinc than Boiled and Drained Lotus Root with Salt.
While Boiled and Drained Lotus Root with Salt contain 4.4 times more Copper and 8.5 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Lotus Root with Salt have similar amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 15.8 times more Omega 3 and 1.8 times more Protein than Boiled and Drained Lotus Root with Salt.
While Boiled and Drained Lotus Root with Salt contain 1.9 times more Energy and 2.4 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Lotus Root with Salt have similar amounts of Fiber per 7 oz.
Both Raw Broccoli as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.