Broccoli VS Boiled Leeks With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli or Boiled Leeks with Salt?
Lets compare vitamin content per 500 calories of Broccoli vs Boiled Leeks with Salt:
- 500 calories of Broccoli have 2.5 times more Vitamin B1, 5.3 times more Vitamin B2, 2.9 times more Vitamin B3, 7.3 times more Vitamin B5, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9, 19.4 times more Vitamin C, 1.4 times more Vitamin E and 3.6 times more Vitamin K than Boiled Leeks with Salt.
- While 500 kcal of Boiled and Drained Leeks with Salt contain 1.5 times more Vitamin A than Raw Broccoli.
- Both Raw Broccoli as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli vs Boiled Leeks with Salt:
- 500 calories of Broccoli have 1.4 times more Calcium, 1.4 times more Magnesium, 3.5 times more Phosphorus, 3.3 times more Potassium, 4.6 times more Selenium and 6.2 times more Zinc than Boiled Leeks with Salt.
- While 500 kcal of Boiled and Drained Leeks with Salt contain 1.4 times more Copper, 1.7 times more Iron, 1.3 times more Manganese and 8.2 times more Sodium than Raw Broccoli.
- Both Broccoli and Boiled Leeks with Salt contain similar levels of Water per 500 calories.
- 500 calories of Boiled Leeks with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Broccoli have 2.4 times more Fiber and 3.2 times more Protein than Boiled Leeks with Salt.
- While 500 kcal of Boiled and Drained Leeks with Salt contain 1.3 times more Carbohydrate and 1.4 times more Sugars than Raw Broccoli.
- Both Broccoli and Boiled Leeks with Salt offer comparable quantities of Energy and Omega 3 per 500 calories.
- Both Raw Broccoli as well as Boiled and Drained Leeks with Salt provide inadequate amounts of Omega 6 in 500 calories.