Nutrient Comparison: Frozen Brussels Sprouts VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Brussels Sprouts versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Brussels Sprouts vs Frozen Chopped Broccoli:
- 7 ounces of Frozen Brussels Sprouts have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9, 1.3 times more Vitamin C and 2.3 times more Vitamin K than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Vitamin A and 2.4 times more Vitamin E than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 per seven ounces.
- Both Frozen Brussels Sprouts, Unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Brussels Sprouts vs Frozen Chopped Broccoli:
- 7 ounces of Frozen Brussels Sprouts have 1.2 times more Phosphorus and 1.7 times more Potassium than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.2 times more Calcium, 1.9 times more Selenium and 1.5 times more Zinc than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Frozen Chopped Broccoli contain similar levels of Copper, Iron, Magnesium, Manganese and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Brussels Sprouts have 1.3 times more Omega 3, 1.6 times more Carbohydrate, 1.5 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Frozen Chopped Broccoli.
- Both Frozen Brussels Sprouts, Unprepared as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.