Lets compare vitamin content per 5 ounces of Frozen Brussels Sprouts vs Frozen Chopped Broccoli:
Frozen Brussels Sprouts, Unprepared have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9, 1.3 times more Vitamin C and 2.3 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Vitamin A and 2.4 times more Vitamin E than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts, Unprepared and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 per 5 oz.
Both Frozen Brussels Sprouts, Unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Brussels Sprouts vs Frozen Chopped Broccoli:
Frozen Brussels Sprouts, Unprepared have 1.2 times more Phosphorus and 1.7 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Calcium, 1.9 times more Selenium, 2.4 times more Sodium and 1.5 times more Zinc than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts, Unprepared and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper, Iron, Magnesium, Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Brussels Sprouts, Unprepared have 1.6 times more Energy, 1.3 times more Omega 3, 1.6 times more Carbohydrate, 1.5 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Brussels Sprouts, Unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.