Frozen Brussels Sprouts have 1.6 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Brussels Sprouts or Frozen Chopped Broccoli?
Frozen Brussels Sprouts VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Brussels Sprouts or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Frozen Brussels Sprouts vs Frozen Chopped Broccoli:
100 calories of Frozen Brussels Sprouts have 1.3 times more Vitamin B1 and 1.5 times more Vitamin K than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.6 times more Vitamin A, 1.5 times more Vitamin B5 and 3.8 times more Vitamin E than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts and Frozen Chopped Broccoli provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
Both Frozen Brussels Sprouts, Unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Brussels Sprouts vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 3.4 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 2.9 times more Selenium, 3.8 times more Sodium, 2.4 times more Zinc and 1.7 times more Water than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts and Frozen Chopped Broccoli contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Frozen Brussels Sprouts, Unprepared and Frozen Chopped Broccoli, Unprepared have similar amounts of macro-nutrients per 100 kcal
Both Frozen Brussels Sprouts and Frozen Chopped Broccoli offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
Both Frozen Brussels Sprouts, Unprepared as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.