Frozen Brussels Sprouts have 1.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Brussels Sprouts or Cooked Chopped Frozen Broccoli?
Frozen Brussels Sprouts VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Brussels Sprouts or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Frozen Brussels Sprouts vs Cooked Chopped Frozen Broccoli:
100 calories of Frozen Brussels Sprouts have 1.3 times more Vitamin B1, 1.5 times more Vitamin B9, 1.3 times more Vitamin C and 1.5 times more Vitamin K than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.4 times more Vitamin A, 1.4 times more Vitamin B5 and 3.9 times more Vitamin E than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
Both Frozen Brussels Sprouts, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Brussels Sprouts vs Cooked Chopped Frozen Broccoli:
100 calories of Frozen Brussels Sprouts have 1.8 times more Potassium and 1.5 times more Selenium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.9 times more Calcium, 1.5 times more Copper, 1.6 times more Sodium, 1.3 times more Zinc and 1.5 times more Water than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Magnesium, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Brussels Sprouts have 2.2 times more Omega 3 than Cooked Chopped Frozen Broccoli.
Both Frozen Brussels Sprouts and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
Both Frozen Brussels Sprouts, Unprepared as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.