Boiled and Drained Frozen Brussels Sprouts have 1.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cooked Frozen Brussels Sprouts?
Cooked Chopped Frozen Broccoli VS Cooked Frozen Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cooked Frozen Brussels Sprouts?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Cooked Frozen Brussels Sprouts:
100 calories of Cooked Chopped Frozen Broccoli have 1.7 times more Vitamin A, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 1.3 times more Vitamin C and 3.9 times more Vitamin E than Cooked Frozen Brussels Sprouts.
While 100 kcal of Boiled and Drained Frozen Brussels Sprouts contain 1.5 times more Vitamin B6 and 1.5 times more Vitamin K than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Frozen Brussels Sprouts provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Cooked Frozen Brussels Sprouts:
100 calories of Cooked Chopped Frozen Broccoli have 1.9 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Selenium, 1.8 times more Zinc and 1.6 times more Water than Cooked Frozen Brussels Sprouts.
While 100 kcal of Boiled and Drained Frozen Brussels Sprouts contain 1.4 times more Potassium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Frozen Brussels Sprouts contain similar levels of Magnesium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Protein than Cooked Frozen Brussels Sprouts.
While 100 kcal of Boiled and Drained Frozen Brussels Sprouts contain 2 times more Omega 3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Frozen Brussels Sprouts offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.