Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Frozen Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Cooked Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Cooked Frozen Brussels Sprouts:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.6 times more Vitamin E than Cooked Frozen Brussels Sprouts.
- While 100 g of Boiled and Drained Frozen Brussels Sprouts contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.2 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Brussels Sprouts provide similar amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C per 100 grams.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Cooked Frozen Brussels Sprouts:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.3 times more Calcium and 1.3 times more Iron than Cooked Frozen Brussels Sprouts.
- While 100 g of Boiled and Drained Frozen Brussels Sprouts contain 1.4 times more Magnesium and 2 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Brussels Sprouts contain similar levels of Copper, Manganese, Phosphorus, Zinc and Water per 100 grams.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Brussels Sprouts lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Frozen Brussels Sprouts contain 3.1 times more Omega 3, 1.6 times more Carbohydrate, 1.4 times more Sugars and 1.4 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Brussels Sprouts offer comparable quantities of Protein per 100 grams.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 100 grams.