Boiled and Drained Frozen Brussels Sprouts have 1.6 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cooked Frozen Brussels Sprouts?
Frozen Chopped Broccoli VS Cooked Frozen Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cooked Frozen Brussels Sprouts?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Cooked Frozen Brussels Sprouts:
100 calories of Frozen Chopped Broccoli have 1.8 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin C and 3.9 times more Vitamin E than Cooked Frozen Brussels Sprouts.
While 100 kcal of Boiled and Drained Frozen Brussels Sprouts contain 1.4 times more Vitamin B6 and 1.5 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cooked Frozen Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Cooked Frozen Brussels Sprouts:
100 calories of Frozen Chopped Broccoli have 3.5 times more Calcium, 1.8 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 7.5 times more Selenium, 2.6 times more Sodium, 3.2 times more Zinc and 1.7 times more Water than Cooked Frozen Brussels Sprouts.
Both Frozen Chopped Broccoli and Cooked Frozen Brussels Sprouts contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 1.3 times more Omega 3 and 1.2 times more Protein than Cooked Frozen Brussels Sprouts.
Both Frozen Chopped Broccoli and Cooked Frozen Brussels Sprouts offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Frozen Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.