Comparing Nutrients in 7 ounces Brussels Sprouts VS Ginger Root

Macros Ratio

	Protein	Fat	Carbs
Brussels Sprouts	26%	5%	69%
Ginger Root	9%	8%	83%

Macro Nutrients

	Brussels Sprouts	Ginger Root	Recommended Dietary Allowance
Energy	2.94% 85.3kcal	5.47% 159kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	1.53% 1.5g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	1.26% 0.4g	32g per day for Men 19-50 years
Omega 3	12.3% 0.2g	4.2% 0.067g	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.089g	1.4% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.7% 17.8g	27% 35.3g	130g per day for Men 19-50 years
Sugars	6.02% 4.37g	4.65% 3.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.55% 1.85g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	NA	g per day for Men 19-50 years
Sucrose	% 0.91g	NA	g per day for Men 19-50 years
Fiber	20% 7.54g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	12% 6.7g	6.45% 3.6g	56g per day for Men 19-50 years

Vitamins

	Brussels Sprouts	Ginger Root	Recommended Dietary Allowance
Vitamin A	8.38% 75.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	4.13% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.7% 0.18mg	5.2% 0.067mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.24% 1.48mg	9.3% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.3% 0.61mg	8.06% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.4% 0.43mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.3% 121μg	5.46% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	187% 169mg	11% 9.92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.6% 1.75mg	3.44% 0.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	293% 351μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brussels Sprouts	Ginger Root	Recommended Dietary Allowance
Calcium	8.33% 83.3mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	15.4% 0.14mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.7% 2.78mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	20.3% 85.3mg	420mg per day for Men 19-50 years
Manganese	29% 0.67mg	19.8% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 137mg	9.64% 67.5mg	700mg per day for Men 19-50 years
Potassium	22.7% 772mg	24.2% 824mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	3.3% 49.6mg	1.7% 25.8mg	1500mg per day for Men 19-50 years
Zinc	7.58% 0.83mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	4.6% 171g	4.23% 157g	3700g per day for Men 19-50 years

Nutrient Comparison: Brussels Sprouts VS Ginger Root per 7 oz

Compare the macro and micronutrient content in 7 oz of Brussels Sprouts versus 7 oz of Ginger Root to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Brussels Sprouts vs Ginger Root:

• 7 ounces of Brussels Sprouts have more Vitamin A, 5.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 5.5 times more Vitamin B9, 17 times more Vitamin C, 3.4 times more Vitamin E and 1770 times more Vitamin K than Ginger Root.
• Both Brussels Sprouts and Ginger Root provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Ginger Root have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Raw Brussels Sprouts as well as Raw Ginger Root have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Brussels Sprouts vs Ginger Root:

• 7 ounces of Brussels Sprouts have 2.6 times more Calcium, 2.3 times more Iron, 1.5 times more Manganese, 2 times more Phosphorus, 2.3 times more Selenium and 1.2 times more Zinc than Ginger Root.
• While 7 oz of Raw Ginger Root contain 3.2 times more Copper and 1.9 times more Magnesium than Raw Brussels Sprouts.
• Both Brussels Sprouts and Ginger Root contain similar levels of Potassium and Water per seven ounces.
• 7 ounces of Ginger Root lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Brussels Sprouts have 2.9 times more Omega 3, 1.3 times more Sugars, 1.9 times more Fiber and 1.9 times more Protein than Ginger Root.
• While 7 oz of Raw Ginger Root contain 1.9 times more Energy and 2 times more Carbohydrate than Raw Brussels Sprouts.
• 7 ounces of Brussels Sprouts provide inadequate amounts of Energy
• Both Raw Brussels Sprouts as well as Raw Ginger Root provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Brussels Sprouts VS Ginger Root

What are the health benefits of Brussels Sprouts compared to Ginger Root?

Brussels sprouts are rich in vitamins C and K, fiber, and antioxidants, which support immune function, bone health, and digestion. Ginger root, on the other hand, is known for its anti-inflammatory and digestive properties. Both are nutritious choices, but Brussels sprouts offer more vitamins and minerals, while ginger root provides unique health benefits for digestion and inflammation.

Can I lose weight easier by eating more Brussels Sprouts or Ginger Root?

Both Brussels sprouts and ginger root can be beneficial for weight loss due to their low calorie and high fiber content. However, Brussels sprouts are a better option as they are a good source of vitamins, minerals, and antioxidants that can support overall health and weight loss. Ginger root can also aid in digestion and metabolism, but Brussels sprouts offer a wider range of nutrients that can help you feel fuller and more satisfied. Incorporating both into a balanced diet can be beneficial for weight loss.

Should I eat more Brussels Sprouts or more Ginger Root to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of nutrient-dense foods. Brussels sprouts are a good source of plant-based protein, fiber, vitamins, and minerals that can support muscle growth and recovery. Ginger root is known for its anti-inflammatory properties, which can help reduce muscle soreness and support overall recovery. Both can be beneficial for muscle development, so incorporating a mix of both Brussels sprouts and ginger root into your diet can be a good idea.

What is the environmental impact of producing Brussels Sprouts compared to Ginger Root?

Brussels sprouts have a lower environmental impact compared to ginger root. Brussels sprouts require less water, land, and resources to grow, making them a more sustainable option. Additionally, ginger root is often imported from tropical regions, which increases its carbon footprint due to transportation. Choosing locally grown Brussels sprouts can help reduce the environmental impact of your food choices.