Comparing Nutrients in 100 calories Brussels SproutsVS Ginger Root
Weight per 100 calories
Brussels Sprouts
233g
Ginger Root
125g
Raw Ginger Root has 1.9 times more energy per unit of mass than Raw Brussels Sprouts, which is average in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Ginger Root?
Brussels Sprouts VS Ginger Root Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Ginger Root?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Ginger Root:
100 calories of Brussels Sprouts have more Vitamin A, 10.3 times more Vitamin B1, 4.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B5, 2.5 times more Vitamin B6, 10.3 times more Vitamin B9, 31.6 times more Vitamin C, 6.3 times more Vitamin E and 3293 times more Vitamin K than Ginger Root.
100 calories of Ginger Root have insufficient amounts of Vitamin A and Vitamin K
Both Raw Brussels Sprouts as well as Raw Ginger Root have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Ginger Root:
100 calories of Brussels Sprouts have 4.9 times more Calcium, 4.3 times more Iron, 2.7 times more Manganese, 3.8 times more Phosphorus, 1.7 times more Potassium, 4.3 times more Selenium, 3.6 times more Sodium, 2.3 times more Zinc and 2 times more Water than Ginger Root.
While 100 kcal of Raw Ginger Root contain 1.7 times more Copper than Raw Brussels Sprouts.
Both Brussels Sprouts and Ginger Root contain similar levels of Magnesium per 100 calories.
100 calories of Ginger Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 5.4 times more Omega 3, 2.4 times more Sugars, 3.5 times more Fiber and 3.5 times more Protein than Ginger Root.
Both Brussels Sprouts and Ginger Root offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Brussels Sprouts as well as Raw Ginger Root provide inadequate amounts of Omega 6 in 100 calories.