Nutrient Comparison: Brussels Sprouts VS Canned Grape Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Brussels Sprouts versus 7 oz of Canned Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brussels Sprouts vs Canned Grape Leaves:
- 7 ounces of Brussels Sprouts have 2.2 times more Vitamin B1, 1.6 times more Vitamin B6, 7.5 times more Vitamin C and 1.8 times more Vitamin K than Canned Grape Leaves.
- While 7 oz of Canned Grape Leaves contain 6.9 times more Vitamin A, 4 times more Vitamin B2, 6 times more Vitamin B3, 13.8 times more Vitamin B5, 1.3 times more Vitamin B9 and 2 times more Vitamin E than Raw Brussels Sprouts.
- Both Raw Brussels Sprouts as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brussels Sprouts vs Canned Grape Leaves:
- 7 ounces of Brussels Sprouts have 1.6 times more Magnesium, 2 times more Phosphorus, 13.4 times more Potassium and 1.8 times more Selenium than Canned Grape Leaves.
- While 7 oz of Canned Grape Leaves contain 6.9 times more Calcium, 26.3 times more Copper, 2.1 times more Iron and 114.1 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Canned Grape Leaves contain similar levels of Manganese, Zinc and Water per seven ounces.
- 7 ounces of Canned Grape Leaves lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Grape Leaves contain 1.6 times more Energy, 6.6 times more Fat, 8.5 times more Omega 3, 1.3 times more Carbohydrate, 2.6 times more Fiber and 1.3 times more Protein than Raw Brussels Sprouts.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Brussels Sprouts as well as Canned Grape Leaves provide inadequate amounts of Omega 6 in seven ounces.