Comparing Nutrients in 100 calories Brussels SproutsVS Canned Grape Leaves
Weight per 100 calories
Brussels Sprouts
233g
Canned Grape Leaves
145g
Canned Grape Leaves have 1.6 times more energy per unit of mass than Raw Brussels Sprouts, which is low in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Canned Grape Leaves?
Brussels Sprouts VS Canned Grape Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Canned Grape Leaves?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Canned Grape Leaves:
100 calories of Brussels Sprouts have 3.5 times more Vitamin B1, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9, 12.1 times more Vitamin C and 2.9 times more Vitamin K than Canned Grape Leaves.
While 100 kcal of Canned Grape Leaves contain 4.3 times more Vitamin A, 2.5 times more Vitamin B2, 3.8 times more Vitamin B3, 8.6 times more Vitamin B5 and 1.3 times more Vitamin E than Raw Brussels Sprouts.
Both Raw Brussels Sprouts as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Canned Grape Leaves:
100 calories of Brussels Sprouts have 2.6 times more Magnesium, 1.9 times more Manganese, 3.3 times more Phosphorus, 21.5 times more Potassium, 2.9 times more Selenium, 1.7 times more Zinc and 1.8 times more Water than Canned Grape Leaves.
While 100 kcal of Canned Grape Leaves contain 4.3 times more Calcium, 16.4 times more Copper, 1.3 times more Iron and 71.1 times more Sodium than Raw Brussels Sprouts.
100 calories of Canned Grape Leaves lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 1.2 times more Carbohydrate and 1.3 times more Protein than Canned Grape Leaves.
While 100 kcal of Canned Grape Leaves contain 4.1 times more Fat, 5.3 times more Omega 3 and 1.6 times more Fiber than Raw Brussels Sprouts.
Both Brussels Sprouts and Canned Grape Leaves offer comparable quantities of Energy per 100 calories.
Both Raw Brussels Sprouts as well as Canned Grape Leaves provide inadequate amounts of Omega 6 in 100 calories.