Nutrient Comparison: Freshly Harvest Common Cabbage VS Boiled Red Cabbage with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Freshly Harvest Common Cabbage versus 7 oz of Boiled Red Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Freshly Harvest Common Cabbage vs Boiled Red Cabbage with Salt:
- 7 ounces of Freshly Harvest Common Cabbage have 2.4 times more Vitamin B9 and 4.7 times more Vitamin C than Boiled Red Cabbage with Salt.
- While 7 oz of Boiled and Drained Red Cabbage with Salt contain 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Boiled Red Cabbage with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B3
- Both Raw Freshly Harvest Common Cabbage as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Freshly Harvest Common Cabbage vs Boiled Red Cabbage with Salt:
- 7 oz of Boiled and Drained Red Cabbage with Salt contain 2.3 times more Copper, 1.4 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Selenium, 13.6 times more Sodium and 1.4 times more Zinc than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Boiled Red Cabbage with Salt contain similar levels of Calcium, Iron, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Freshly Harvest Common Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Freshly Harvest Common Cabbage have 1.9 times more Omega 3 than Boiled Red Cabbage with Salt.
- While 7 oz of Boiled and Drained Red Cabbage with Salt contain 1.3 times more Carbohydrate than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Boiled Red Cabbage with Salt offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Boiled Red Cabbage with Salt provide inadequate amounts of Omega 3
- Both Raw Freshly Harvest Common Cabbage as well as Boiled and Drained Red Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.