Nutrient Comparison: Stored Common Cabbage VS Boiled Napa Cabbage with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Stored Common Cabbage versus 7 oz of Boiled Napa Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stored Common Cabbage vs Boiled Napa Cabbage with Salt:
- 7 ounces of Stored Common Cabbage have 1.8 times more Vitamin B5 and 2.7 times more Vitamin C than Boiled Napa Cabbage with Salt.
- While 7 oz of Boiled and Drained Chinese Napa Cabbage with Salt contain 8 times more Vitamin A, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Boiled Napa Cabbage with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Stored Common Cabbage have insufficient amounts of Vitamin A and Vitamin B3
- 7 ounces of Boiled Napa Cabbage with Salt have insufficient amounts of Vitamin B5
- Both Raw Stored Common Cabbage as well as Boiled and Drained Chinese Napa Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stored Common Cabbage vs Boiled Napa Cabbage with Salt:
- 7 ounces of Stored Common Cabbage have 1.5 times more Calcium, 1.9 times more Iron and 1.5 times more Magnesium than Boiled Napa Cabbage with Salt.
- While 7 oz of Boiled and Drained Chinese Napa Cabbage with Salt contain 1.3 times more Copper, 1.7 times more Phosphorus and 13.6 times more Sodium than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Boiled Napa Cabbage with Salt contain similar levels of Manganese, Potassium and Water per seven ounces.
- Both Raw Stored Common Cabbage as well as Boiled and Drained Chinese Napa Cabbage with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stored Common Cabbage have 2.2 times more Carbohydrate and 1.4 times more Fiber than Boiled Napa Cabbage with Salt.
- Both Stored Common Cabbage and Boiled Napa Cabbage with Salt offer comparable quantities of Omega 3 and Protein per seven ounces.
- 7 ounces of Boiled Napa Cabbage with Salt provide inadequate amounts of Carbohydrate
- Both Raw Stored Common Cabbage as well as Boiled and Drained Chinese Napa Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.