Nutrient Comparison: Cabbage VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Cabbage versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cabbage vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 11.4 times more Vitamin A, 2.9 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9, 1.9 times more Vitamin C, 9 times more Vitamin E and 1.3 times more Vitamin K than Raw Cabbage.
- Both Cabbage and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Cabbage have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Raw Cabbage as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cabbage vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 1.9 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 6.3 times more Selenium and 1.9 times more Zinc than Raw Cabbage.
- Both Cabbage and Frozen Broccoli Spears contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cabbage have 2.2 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Omega 3 and 2.4 times more Protein than Raw Cabbage.
- Both Cabbage and Frozen Broccoli Spears offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Cabbage provide inadequate amounts of Omega 3
- Both Raw Cabbage as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.