Cabbage VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cabbage or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cabbage vs Frozen Broccoli Spears:
- 100 kcal of Frozen Broccoli Spears contain 9.8 times more Vitamin A, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B9, 1.6 times more Vitamin C and 7.8 times more Vitamin E than Raw Cabbage.
- Both Cabbage and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K per 100 calories.
- Both Raw Cabbage as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cabbage vs Frozen Broccoli Spears:
- 100 calories of Cabbage have 1.2 times more Sodium than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 1.6 times more Copper, 1.3 times more Iron, 1.4 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 5.5 times more Selenium and 1.6 times more Zinc than Raw Cabbage.
- Both Cabbage and Frozen Broccoli Spears contain similar levels of Calcium, Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cabbage have 1.3 times more Carbohydrate and 2.5 times more Sugars than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain more Omega 3 and 2.1 times more Protein than Raw Cabbage.
- Both Cabbage and Frozen Broccoli Spears offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Cabbage provide inadequate amounts of Omega 3
- Both Raw Cabbage as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.