Lets compare vitamin content per 7 ounces of Canned Capers vs Baked White Potatoes:
Canned Capers have 3.2 times more Vitamin B2, 22 times more Vitamin E and 9.1 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.7 times more Vitamin B1, 2.3 times more Vitamin B3, 14.2 times more Vitamin B5, 9.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.9 times more Vitamin C than Canned Capers.
Both Canned Capers as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Capers vs Baked White Potatoes:
Canned Capers have 4 times more Calcium, 2.9 times more Copper, 2.6 times more Iron, 1.2 times more Magnesium, 2.4 times more Selenium and 335.4 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Manganese, 7.5 times more Phosphorus and 13.6 times more Potassium than Canned Capers.
Both Canned Capers and Baked Whole White Potatoes have similar amounts of Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Capers have 12.2 times more Omega 3 and 1.5 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4 times more Energy, 4.3 times more Carbohydrate and 3.7 times more Sugars than Canned Capers.
Both Canned Capers and Baked Whole White Potatoes have similar amounts of Protein per 7 oz.
Both Canned Capers as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.