Lets compare vitamin content per 7 ounces of Canned Capers vs Sunflower Seeds:
Canned Capers have 3.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 82.2 times more Vitamin B1, 2.6 times more Vitamin B2, 12.8 times more Vitamin B3, 41.9 times more Vitamin B5, 58.5 times more Vitamin B6, 9.9 times more Vitamin B9 and 40 times more Vitamin E than Canned Capers.
Both Canned Capers as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Capers vs Sunflower Seeds:
Canned Capers have 260.9 times more Sodium and 17.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Calcium, 4.8 times more Copper, 3.1 times more Iron, 9.8 times more Magnesium, 25 times more Manganese, 66 times more Phosphorus, 16.1 times more Potassium, 44.2 times more Selenium and 15.6 times more Zinc than Canned Capers.
Comparison of macro-nutrients per 7 ounces:
Canned Capers have 3.1 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 25.4 times more Energy, 59.8 times more Fat, 19.1 times more Saturated Fat, 207.7 times more Omega 6, 4.1 times more Carbohydrate, 6.4 times more Sugars, 2.7 times more Fiber and 8.8 times more Protein than Canned Capers.
Both Canned Capers as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.