Comparing Nutrients in 7 ounces Canned Carrots with Salt VS Canned Peas And Carrots with Liquids

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Canned Peas And Carrots with Liquids	19%	5%	76%

Macro Nutrients

	Canned Carrots with Salt	Canned Peas And Carrots with Liquids	Recommended Dietary Allowance
Energy	1.7% 49.6kcal	2.6% 75.4kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	0.55% 0.54g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	0.3% 0.097g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	2.85% 0.046g	1.6g per day for Men 19-50 years
Omega 6	0.92% 0.16g	1.23% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.46% 11g	13% 17g	130g per day for Men 19-50 years
Sugars	6.8% 4.92g	7.75% 5.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	2.27% 1.27g	7.7% 4.3g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Canned Peas And Carrots with Liquids	Recommended Dietary Allowance
Vitamin A	123% 1107μg	75.6% 681μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.98% 0.036mg	12.2% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	8.1% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.85% 1.1mg	7.2% 1.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.36% 0.27mg	4.76% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	13.4% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.95% 5.36mg	14.6% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.8% 1.47mg	5.03% 0.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.2% 19.4μg	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Canned Peas And Carrots with Liquids	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	4.56% 45.6mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	18.6% 1.5mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	39% 0.89mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	10.4% 355mg	5.84% 198mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	32% 480mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	10.5% 1.15mg	11mg per day for Men 19-50 years
Water	5% 184g	4.73% 175g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Canned Peas And Carrots with Liquids per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Canned Peas And Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Canned Peas And Carrots with Liquids:

• 7 ounces of Canned Carrots with Salt have 1.6 times more Vitamin A, 1.3 times more Vitamin B6 and 1.9 times more Vitamin E than Canned Peas And Carrots with Liquids.
• While 7 oz of Canned Peas And Carrots Solids and Liquids contain 4.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B9, 2.4 times more Vitamin C and 1.3 times more Vitamin K than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Canned Peas And Carrots with Liquids provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
• 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• Both Drained Canned Carrots with Salt as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Canned Carrots with Salt vs Canned Peas And Carrots with Liquids:

• 7 ounces of Canned Carrots with Salt have 1.3 times more Manganese, 1.8 times more Potassium and 60.5 times more Sodium than Canned Peas And Carrots with Liquids.
• While 7 oz of Canned Peas And Carrots Solids and Liquids contain 1.8 times more Magnesium, 1.9 times more Phosphorus and 2.2 times more Zinc than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Canned Peas And Carrots with Liquids contain similar levels of Calcium, Copper, Iron and Water per seven ounces.
• 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
• Both Drained Canned Carrots with Salt as well as Canned Peas And Carrots Solids and Liquids lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Canned Peas And Carrots Solids and Liquids contain 1.5 times more Carbohydrate, 2.2 times more Fiber and 3.4 times more Protein than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Canned Peas And Carrots with Liquids offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
• Both Drained Canned Carrots with Salt as well as Canned Peas And Carrots Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.