Nutrient Comparison: Canned Carrots with Salt VS Canned Peas And Carrots with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Canned Peas And Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Canned Peas And Carrots with Liquids:
- 100 grams of Canned Carrots with Salt have 1.6 times more Vitamin A, 1.3 times more Vitamin B6 and 1.9 times more Vitamin E than Canned Peas And Carrots with Liquids.
- While 100 g of Canned Peas And Carrots Solids and Liquids contain 4.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B9, 2.4 times more Vitamin C and 1.3 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Peas And Carrots with Liquids provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Canned Peas And Carrots with Liquids:
- 100 grams of Canned Carrots with Salt have 1.3 times more Manganese, 1.8 times more Potassium and 60.5 times more Sodium than Canned Peas And Carrots with Liquids.
- While 100 g of Canned Peas And Carrots Solids and Liquids contain 1.8 times more Magnesium, 1.9 times more Phosphorus and 2.2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Peas And Carrots with Liquids contain similar levels of Calcium, Copper, Iron and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Canned Peas And Carrots Solids and Liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Peas And Carrots Solids and Liquids contain 1.5 times more Carbohydrate, 2.2 times more Fiber and 3.4 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Peas And Carrots with Liquids offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Canned Peas And Carrots Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.