Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cooked Chinese Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Cooked Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Cooked Chinese Broccoli:
- 7 ounces of Canned Carrots with Liquids and Salt have 7.5 times more Vitamin A, 1.6 times more Vitamin B6 and 1.5 times more Vitamin E than Cooked Chinese Broccoli.
- While 7 oz of Cooked Chinese Broccoli contain 5 times more Vitamin B1, 5.4 times more Vitamin B2, 12.4 times more Vitamin B9, 14.1 times more Vitamin C and 8.7 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Chinese Broccoli provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Cooked Chinese Broccoli:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.7 times more Copper, 1.7 times more Manganese and 34.3 times more Sodium than Cooked Chinese Broccoli.
- While 7 oz of Cooked Chinese Broccoli contain 3.2 times more Calcium, 2 times more Magnesium, 2.1 times more Phosphorus, 1.5 times more Potassium, 3.3 times more Selenium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Chinese Broccoli contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Carbohydrate and 2.9 times more Sugars than Cooked Chinese Broccoli.
- While 7 oz of Cooked Chinese Broccoli contain 32.3 times more Omega 3, 1.4 times more Fiber and 2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Chinese Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.