Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cooked Chinese Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Cooked Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cooked Chinese Broccoli:
- 100 grams of Canned Carrots with Liquids and Salt have 7.5 times more Vitamin A, 1.6 times more Vitamin B6 and 1.5 times more Vitamin E than Cooked Chinese Broccoli.
- While 100 g of Cooked Chinese Broccoli contain 5 times more Vitamin B1, 5.4 times more Vitamin B2, 12.4 times more Vitamin B9, 14.1 times more Vitamin C and 8.7 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Chinese Broccoli provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cooked Chinese Broccoli:
- 100 grams of Canned Carrots with Liquids and Salt have 1.7 times more Copper, 1.7 times more Manganese and 34.3 times more Sodium than Cooked Chinese Broccoli.
- While 100 g of Cooked Chinese Broccoli contain 3.2 times more Calcium, 2 times more Magnesium, 2.1 times more Phosphorus, 1.5 times more Potassium, 3.3 times more Selenium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Chinese Broccoli contain similar levels of Iron and Water per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 1.4 times more Carbohydrate and 2.9 times more Sugars than Cooked Chinese Broccoli.
- While 100 g of Cooked Chinese Broccoli contain 32.3 times more Omega 3, 1.4 times more Fiber and 2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Chinese Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.