Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cooked Napa Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Cooked Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cooked Napa Cabbage:
- 100 grams of Canned Carrots with Liquids and Salt have 47.2 times more Vitamin A, 4 times more Vitamin B5 and 3 times more Vitamin B6 than Cooked Napa Cabbage.
- While 100 g of Cooked Napa Cabbage contain 5.4 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Napa Cabbage provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cooked Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cooked Napa Cabbage:
- 100 grams of Canned Carrots with Liquids and Salt have 2.2 times more Manganese, 2 times more Potassium, 21.8 times more Sodium and 2.1 times more Zinc than Cooked Napa Cabbage.
- While 100 g of Cooked Napa Cabbage contain 1.4 times more Iron than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Napa Cabbage contain similar levels of Calcium, Copper, Phosphorus and Water per 100 grams.
- 100 grams of Cooked Napa Cabbage lack sufficient amounts of Magnesium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Napa Cabbage lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 2.4 times more Carbohydrate than Cooked Napa Cabbage.
- 100 grams of Cooked Napa Cabbage provide inadequate amounts of Carbohydrate
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Napa Cabbage provide inadequate amounts of Energy and Protein in 100 grams.