Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cooked Napa Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Cooked Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Cooked Napa Cabbage:
- 5 ounces of Canned Carrots with Liquids and Salt have 47.2 times more Vitamin A, 4 times more Vitamin B5 and 3 times more Vitamin B6 than Cooked Napa Cabbage.
- While 5 oz of Cooked Napa Cabbage contain 5.4 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Napa Cabbage provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Cooked Napa Cabbage:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.2 times more Manganese, 2 times more Potassium, 21.8 times more Sodium and 2.1 times more Zinc than Cooked Napa Cabbage.
- While 5 oz of Cooked Napa Cabbage contain 1.4 times more Iron than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Napa Cabbage contain similar levels of Calcium, Copper, Phosphorus and Water per five ounces.
- 5 ounces of Cooked Napa Cabbage lack sufficient amounts of Magnesium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Napa Cabbage lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.4 times more Carbohydrate than Cooked Napa Cabbage.
- 5 ounces of Cooked Napa Cabbage provide inadequate amounts of Carbohydrate
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Napa Cabbage provide inadequate amounts of Energy and Protein in five ounces.