Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Cooked Napa Cabbage:
Canned Carrots Solids and Liquids with Salt have 47.2 times more Vitamin A, 3.8 times more Vitamin B1, 4 times more Vitamin B5 and 3 times more Vitamin B6 than Cooked Napa Cabbage.
While Cooked Napa Cabbage contains 5.4 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cooked Napa Cabbage have similar amounts of Vitamin B2 and Vitamin B3 per 7 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Cooked Napa Cabbage:
Canned Carrots Solids and Liquids with Salt have 2.2 times more Manganese, 2 times more Potassium, 21.8 times more Sodium and 2.1 times more Zinc than Cooked Napa Cabbage.
While Cooked Napa Cabbage contains 1.4 times more Iron than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cooked Napa Cabbage have similar amounts of Calcium, Copper, Magnesium, Phosphorus and Water per 7 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Napa Cabbage have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Carrots Solids and Liquids with Salt have 2.4 times more Carbohydrate than Cooked Napa Cabbage.
While Cooked Napa Cabbage contains 1.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Napa Cabbage have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 7 oz.