Canned Carrots With Liquids And Salt VS Cooked Chinese Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cooked Chinese Broccoli?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Cooked Chinese Broccoli:
- 300 calories of Canned Carrots with Liquids and Salt have 7.2 times more Vitamin A, 1.5 times more Vitamin B6 and 1.5 times more Vitamin E than Cooked Chinese Broccoli.
- While 300 kcal of Cooked Chinese Broccoli contain 5.2 times more Vitamin B1, 5.7 times more Vitamin B2, 12.9 times more Vitamin B9, 14.7 times more Vitamin C and 9 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Chinese Broccoli provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Cooked Chinese Broccoli:
- 300 calories of Canned Carrots with Liquids and Salt have 1.6 times more Copper, 1.6 times more Manganese and 32.8 times more Sodium than Cooked Chinese Broccoli.
- While 300 kcal of Cooked Chinese Broccoli contain 3.4 times more Calcium, 2.1 times more Magnesium, 2.1 times more Phosphorus, 1.6 times more Potassium, 3.4 times more Selenium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Chinese Broccoli contain similar levels of Iron and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate and 2.8 times more Sugars than Cooked Chinese Broccoli.
- While 300 kcal of Cooked Chinese Broccoli contain 5.4 times more Fat, 33.7 times more Omega 3, 1.4 times more Omega 6, 1.5 times more Fiber and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Chinese Broccoli offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6