Nutrient Comparison: Canned Carrots with Liquids and Salt VS Bulb Fennel per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Bulb Fennel:
- 7 ounces of Canned Carrots with Liquids and Salt have 12.8 times more Vitamin A, 2.4 times more Vitamin B6 and 1.3 times more Vitamin E than Bulb Fennel.
- While 7 oz of Raw Bulb Fennel contain 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 3.4 times more Vitamin B9, 6 times more Vitamin C and 6.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Bulb Fennel provide similar amounts of Vitamin B2 per seven ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Bulb Fennel have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Bulb Fennel:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Copper, 2.4 times more Manganese, 4.6 times more Sodium and 1.5 times more Zinc than Bulb Fennel.
- While 7 oz of Raw Bulb Fennel contain 1.6 times more Calcium, 1.4 times more Iron, 1.9 times more Magnesium, 2.5 times more Phosphorus and 2.4 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Bulb Fennel contain similar levels of Water per seven ounces.
- 7 ounces of Bulb Fennel lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Bulb Fennel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Bulb Fennel contain 1.4 times more Carbohydrate, 1.6 times more Sugars, 1.7 times more Fiber and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Bulb Fennel provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.