Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Bulb Fennel:
Canned Carrots Solids and Liquids with Salt have 12.8 times more Vitamin A, 1.9 times more Vitamin B1, 2.4 times more Vitamin B6 and 1.3 times more Vitamin E than Raw Bulb Fennel.
While Raw Bulb Fennel contains 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 3.4 times more Vitamin B9, 6 times more Vitamin C and 6.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Bulb Fennel have similar amounts of Vitamin B2 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Bulb Fennel:
Canned Carrots Solids and Liquids with Salt have 1.6 times more Copper, 2.4 times more Manganese, 4.6 times more Sodium and 1.5 times more Zinc than Raw Bulb Fennel.
While Raw Bulb Fennel contains 1.6 times more Calcium, 1.4 times more Iron, 1.9 times more Magnesium, 2.5 times more Phosphorus, 2.4 times more Potassium and 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Bulb Fennel have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Bulb Fennel contains 1.3 times more Energy, 1.4 times more Carbohydrate, 1.6 times more Sugars, 1.7 times more Fiber and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Bulb Fennel have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.