Nutrient Comparison: Boiled Carrots VS Canned Bamboo Shoots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Canned Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Canned Bamboo Shoots:
- 7 ounces of Boiled Carrots have 852 times more Vitamin A, 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 4.6 times more Vitamin B3, 2.5 times more Vitamin B5, 4.7 times more Vitamin B9, 3.3 times more Vitamin C, 1.6 times more Vitamin E and more Vitamin K than Canned Bamboo Shoots.
- Both Boiled Carrots and Canned Bamboo Shoots provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Canned Bamboo Shoots:
- 7 ounces of Boiled Carrots have 3.8 times more Calcium, 2.5 times more Magnesium, 2.9 times more Potassium and 8.3 times more Sodium than Canned Bamboo Shoots.
- While 7 oz of Canned Bamboo Shoots, Solids contain 6.7 times more Copper and 3.3 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Bamboo Shoots contain similar levels of Iron, Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 7 ounces of Canned Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Boiled and Drained Carrots as well as Canned Bamboo Shoots, Solids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 2.6 times more Carbohydrate, 1.8 times more Sugars and 2.1 times more Fiber than Canned Bamboo Shoots.
- While 7 oz of Canned Bamboo Shoots, Solids contain 2.3 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Canned Bamboo Shoots, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.