Comparing Nutrients in 100 calories Boiled CarrotsVS Canned Bamboo Shoots
Weight per 100 calories
Boiled Carrots
286g
Canned Bamboo Shoots
526g
Boiled Carrots have 1.8 times more energy per 100g than Canned Bamboo Shoots. It has low energy density when compared to other foods. Canned Bamboo Shoots, Solids having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Canned Bamboo Shoots?
Boiled Carrots VS Canned Bamboo Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Canned Bamboo Shoots?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Canned Bamboo Shoots:
100 calories of Boiled Carrots have 462.5 times more Vitamin A, 1.4 times more Vitamin B1, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B9, 1.8 times more Vitamin C and more Vitamin K than Canned Bamboo Shoots.
While 100 kcal of Canned Bamboo Shoots, Solids contain 1.6 times more Vitamin B6 than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Bamboo Shoots provide similar amounts of Vitamin B2 and Vitamin E per 100 calories.
100 calories of Canned Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Carrots as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Canned Bamboo Shoots:
100 calories of Boiled Carrots have 2 times more Calcium, 1.4 times more Magnesium, 1.6 times more Potassium and 4.5 times more Sodium than Canned Bamboo Shoots.
While 100 kcal of Canned Bamboo Shoots, Solids contain 12.4 times more Copper, 1.7 times more Iron, 1.9 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Selenium, 6 times more Zinc and 1.9 times more Water than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.4 times more Carbohydrate than Canned Bamboo Shoots.
While 100 kcal of Canned Bamboo Shoots, Solids contain 4.1 times more Fat, 49.7 times more Omega 3, 3.2 times more Omega 6 and 4.2 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Bamboo Shoots offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6